To properly fuel your body you should take in different types of nutrients daily through a well-balanced diet. Although reviewing these factors is beyond the scope of this paper, it is important to realise they do also affect healthy diet, and that they may interact with the determinants discussed below. What you eat can affect your immune system, your mood,.
Harleen is a vegan and happens to be in a rush for class, so she grabs a soy yogurt filled with protein and a banana rich in carbohydrates and vitamins as she leaves. Organic, raw and all- natural foods will generally be healthier than anything packaged and sealed by a food distributor. Complete your meal with a cup of fat-free or low-fat milk.