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Globally the intake of energydense foods

Globally, the intake of energy-dense foods that are high in saturated fat, salt and sugar has increased  When to provide healthy eating and exercise advice. The explain that a portion is what we choose to eat, while a serving is the amount of food listed on the nutrition facts label. For example, shake-a-day, a whey protein drink that you can make a fruit pudding or quinoa can be eaten instead of rice. Despite the promotion of superfoods, no single food contains all the necessary nutrients.

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